Sample Strength Workouts

Here is a cross training routine that I did earlier this week:

Sets 1 and 3
Jump rope (2min)
Pushups (25)
Bodyweight Squats (15)
Plank (30 seconds)

Sets 2 and 4
Jump rope (2min)
Pushups (25)
Lunges (20 each leg)
Crunches (25)

Make sure to mix up the exercises from the previous post so that you hit all the different muscle groups (legs,upper body, core/abs).

Camp Pendleton Mud Run (2006)